• Calisthenics Playbook for Push Pull Squat (Paperback)
  • Calisthenics Playbook for Push Pull Squat (Paperback)
  • Calisthenics Playbook for Push Pull Squat (Paperback)
  • Calisthenics Playbook for Push Pull Squat (Paperback)
  • Calisthenics Playbook for Push Pull Squat (Paperback)
  • Calisthenics Playbook for Push Pull Squat (Paperback)
  • Calisthenics Playbook for Push Pull Squat (Paperback)
  • Calisthenics Playbook for Push Pull Squat (Paperback)
  • Calisthenics Playbook for Push Pull Squat (Paperback)

Calisthenics Playbook for Push Pull Squat (Paperback)

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Regular price $23.35 Sale price $25.95
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We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide.

  • 3 separate programs for one-arm push-ups, pull-ups, and pistol squats.
  • 27+ workouts laid out in a step-by-step progression.
  • 300+ precision-crafted illustrations for accurate technique guidance.
  • Science-driven insights focused on real-world applications.
  • Suitable for beginners and intermediate athletes.

Kindle and Paperback versions also on Amazon USUK, AustraliaGermany, France, Italy, Netherlands, Brazil, Canada, Mexico, SpainJapan, and India.

Note: This product requires 15-20 working days for delivery.

WHAT'S INCLUDED

+ 3 structured routines
+ 27 plus workouts
+ 300 plus hand-made illustrations

SPECIFICATIONS

+ 114 pages
+ English language
+ ISBN: 978-981-18-9320-9 (Physical book)
+ Author: Wayne Foong Weng Hui

Why 100+ countries are turning the page

  • ★★★★★
    Brilliant! It's not just about the exercises but understanding the 'why' behind them. This book has been a game changer for me.
    Secunder 🇩🇪
  • ★★★★★
    Great for a beginner: As a complete beginner, at first I was overwhelmed. But this book guided me through the basics in a very structured way. It's perfect for anyone starting out.
    Aisyah Rozi 🇦🇺
  • ★★★★★
    The Power of Mr. Yellow: I like the anatomical yellow man and he was the main reason I bought the book. His illustrations make understanding the exercises and their effects on the body much easier.
    Ralf Wiegand 🇩🇪

Customer Reviews

Based on 368 reviews
89%
(329)
6%
(22)
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(8)
1%
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C
Customer
Very well written. Totally worth the penny

I have gained a lot from this book. I am trying to implement this which might take few months. Will write another review post that.

J
James Murnaghan
A little disappointed

I live in Ireland and paid 15 euro for delivery, it took a few weeks to be delivered. And when it arrived it was banged up a bit, and it actually had a cut from what seems to be a boxcutter right through the front cover. The content is fine and as expected. I don't think I would recommend it to a friend to be honest.

P
Pedro Calderon
Very good book

Fulfilled my expectations with very good exercises explanations, good and quick workout sessions and a very thoughtfully section on how to organize your workout. Most fitness resources I see tend to be too rigid or to broad, for me the level of pre-made sessions and how to combine them presented here is perfect.