• Calisthenics Playbook for Push Pull Squat (Digital book)
  • Calisthenics Playbook for Push Pull Squat (Digital book)
  • Calisthenics Playbook for Push Pull Squat (Digital book)
  • Calisthenics Playbook for Push Pull Squat (Digital book)
  • Calisthenics Playbook for Push Pull Squat (Digital book)
  • Calisthenics Playbook for Push Pull Squat (Digital book)
  • Calisthenics Playbook for Push Pull Squat (Digital book)
  • Calisthenics Playbook for Push Pull Squat (Digital book)

Calisthenics Playbook for Push Pull Squat (Digital book)

10% OFF
Regular price $20.66 Sale price $22.95
Unit price per

We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide.

  • 3 separate programs for one-arm push-ups, pull-ups, and pistol squats.
  • 27+ workouts laid out in a step-by-step progression.
  • 300+ precision-crafted illustrations for accurate technique guidance.
  • Science-driven insights focused on real-world applications.
  • Suitable for beginners and intermediate athletes.

Kindle and Paperback versions also on Amazon USUK, AustraliaGermany, France, Italy, Netherlands, Brazil, Canada, Mexico, SpainJapan, and India.

WHAT'S INCLUDED

Digital book
+ A PDF file along with wallpapers will be emailed to you immediately.
+ Please check your spam or junk folder in your email.
+ This is a digital book; no physical item will be shipped.
+ This digital product is non-refundable.

SPECIFICATIONS

+ Vertical view (8.5 x 11 inch)
+ 114 pages
+ English language
+ ISBN: 978-981-18-9319-3 (Digital book)
+ Author: Wayne Foong Weng Hui

Why 100+ countries are turning the page

  • ★★★★★
    Brilliant! It's not just about the exercises but understanding the 'why' behind them. This book has been a game changer for me.
    Secunder 🇩🇪
  • ★★★★★
    Great for a beginner: As a complete beginner, at first I was overwhelmed. But this book guided me through the basics in a very structured way. It's perfect for anyone starting out.
    Aisyah Rozi 🇦🇺
  • ★★★★★
    The Power of Mr. Yellow: I like the anatomical yellow man and he was the main reason I bought the book. His illustrations make understanding the exercises and their effects on the body much easier.
    Ralf Wiegand 🇩🇪

Customer Reviews

Based on 417 reviews
89%
(371)
7%
(28)
2%
(9)
0%
(2)
2%
(7)
D
Deion Caldwell
Great buy

Loved the animations, I just wish it was combined with the muscle up book

A
Anonymous
What an amazing way to enter the world of calisthenics!

This book made starting calisthenics way less intimidating. The routines are simple, the advice is clear, and it actually feels doable. I’ve already built a small habit thanks to it. Definitely recommend for beginners like me!

m
mad
Bad Policies

I Bought the digital book to print and turns out thats illegal, says that NOWHERE on there website, asked them permission if I may print it, thinking my honesty will help but, now I must SHRED IT.

I should have just lied.

Thanks for sharing your thoughts. We appreciate your honesty.

To clarify: printing the digital book for personal use is not illegal. What is restricted (and always has been) is redistribution, resale, or sharing the file or printed copies with others without permission. That’s standard copyright protection and it’s outlined inside the book.

We understand that the website could be clearer, and we're already working to make this more visible before checkout. In the meantime, we want to assure you: you don't need to shred anything if it’s for personal use.