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Calisthenics Playbook for Push Pull Squat (3 × Paperback)

Calisthenics Playbook for Push Pull Squat (3 × Paperback)

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Regular price $62.28 Sale price $77.85
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You get 3 Calisthenics Playbook for Push Pull Squat (paperback) and 1 free wraps with this set. 

We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide.

  • 3 separate programs for one-arm push-ups, pull-ups, and pistol squats.
  • 27+ workouts laid out in a step-by-step progression.
  • 300+ precision-crafted (not AI) illustrations for accurate technique guidance.
  • Science-driven insights focused on real-world applications.
  • Suitable for beginners and intermediate athletes.

Note: This product requires 15-20 working days for delivery.

WHAT'S INCLUDED

+ 3 printed paperback book
+ 1 free wrist wraps

SPECIFICATIONS

+ 3 printed paperback book + free wrist wraps
+ Vertical view (8.5 x 11 inch)
+ 114 pages
+ English language
+ ISBN: 978-981-18-9320-9 (Physical book)
+ Author: Wayne Foong Weng Hui

Why 100+ countries are turning the page

  • ★★★★★
    Brilliant! It's not just about the exercises but understanding the 'why' behind them. This book has been a game changer for me.
    Secunder 🇩🇪
  • ★★★★★
    Great for a beginner: As a complete beginner, at first I was overwhelmed. But this book guided me through the basics in a very structured way. It's perfect for anyone starting out.
    Aisyah Rozi 🇦🇺
  • ★★★★★
    The Power of Mr. Yellow: I like the anatomical yellow man and he was the main reason I bought the book. His illustrations make understanding the exercises and their effects on the body much easier.
    Ralf Wiegand 🇩🇪

Customer Reviews

Based on 487 reviews
87%
(425)
7%
(33)
3%
(15)
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2%
(12)
G
Győző
worth the money

worth the money if you put in the effort

V
Vladimir
very helpful

very helpful, very pretty

A
Anonymous
in your videos you say that PPL weekly workouts

in your videos you say that PPL weekly workouts are the most recommended in theother hand in this book you recommend about full body workout