• Calisthenics Playbook for Push Pull Squat (Paperback)
  • Calisthenics Playbook for Push Pull Squat (Paperback)
  • Calisthenics Playbook for Push Pull Squat (Paperback)
  • Calisthenics Playbook for Push Pull Squat (Paperback)
  • Calisthenics Playbook for Push Pull Squat (Paperback)
  • Calisthenics Playbook for Push Pull Squat (Paperback)
  • Calisthenics Playbook for Push Pull Squat (Paperback)
  • Calisthenics Playbook for Push Pull Squat (Paperback)
  • Calisthenics Playbook for Push Pull Squat (Paperback)

Calisthenics Playbook for Push Pull Squat (Paperback)

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We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide.

  • 3 separate programs for one-arm push-ups, pull-ups, and pistol squats.
  • 27+ workouts laid out in a step-by-step progression.
  • 300+ precision-crafted illustrations for accurate technique guidance.
  • Science-driven insights focused on real-world applications.
  • Suitable for beginners and intermediate athletes.

Kindle and Paperback versions also on Amazon USUK, AustraliaGermany, France, Italy, Netherlands, Brazil, Canada, Mexico, SpainJapan, and India.

Note: This product requires 15-20 working days for delivery.

WHAT'S INCLUDED

+ 3 structured routines
+ 27 plus workouts
+ 300 plus hand-made illustrations

SPECIFICATIONS

+ 114 pages
+ English language
+ ISBN: 978-981-18-9320-9 (Physical book)
+ Author: Wayne Foong Weng Hui

Why 100+ countries are turning the page

  • ★★★★★
    Brilliant! It's not just about the exercises but understanding the 'why' behind them. This book has been a game changer for me.
    Secunder 🇩🇪
  • ★★★★★
    Great for a beginner: As a complete beginner, at first I was overwhelmed. But this book guided me through the basics in a very structured way. It's perfect for anyone starting out.
    Aisyah Rozi 🇦🇺
  • ★★★★★
    The Power of Mr. Yellow: I like the anatomical yellow man and he was the main reason I bought the book. His illustrations make understanding the exercises and their effects on the body much easier.
    Ralf Wiegand 🇩🇪

Customer Reviews

Based on 349 reviews
90%
(314)
5%
(19)
2%
(7)
1%
(2)
2%
(7)
M
Michael R.
All the guess work - gone!

I've entered my fitness phase (once again) and this book has made it so much easier to get going again.
The detailed information and graphics make it easy to follow and the routines set by levels take all the guess work out.
It's an incredibly handy guide to get you started and after one session of push ups and squats my body was feeling the burn (in the best way!)
I can't recommend this book enough, regardless of skill level

T
Traven Simcox
ADVANCED EDITION PLEASE

I and many, many others would love to purchase a second edition of this playbook that includes more advanced calisthenics techniques. I believe these techniques are what make calisthenics special and your second edition could possibly be the absolute best way to learn these skills. Please keep working on it!🙏

A
Aäron Jansen
Good stuff

Excellent step by step instructions.