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  • Calisthenics Playbook for Push Pull Squat (Paperback)
  • Calisthenics Playbook for Push Pull Squat (Paperback)
  • Calisthenics Playbook for Push Pull Squat (Paperback)
  • Calisthenics Playbook for Push Pull Squat (Paperback)
  • Calisthenics Playbook for Push Pull Squat (Paperback)
  • Calisthenics Playbook for Push Pull Squat (Paperback)
  • Calisthenics Playbook for Push Pull Squat (Paperback)
  • Calisthenics Playbook for Push Pull Squat (Paperback)
  • Calisthenics Playbook for Push Pull Squat (Paperback)

Calisthenics Playbook for Push Pull Squat (Paperback)

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Normaler Preis $23.35 Aktionspreis $25.95
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We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide.

  • 3 separate programs for one-arm push-ups, pull-ups, and pistol squats.
  • 27+ workouts laid out in a step-by-step progression.
  • 300+ precision-crafted illustrations for accurate technique guidance.
  • Science-driven insights focused on real-world applications.
  • Suitable for beginners and intermediate athletes.

Kindle and Paperback versions also on Amazon USUK, AustraliaGermany, France, Italy, Netherlands, Brazil, Canada, Mexico, SpainJapan, and India.

Note: This product requires 15-20 working days for delivery.

WHAT'S INCLUDED

+ 3 structured routines
+ 27 plus workouts
+ 300 plus hand-made illustrations

SPECIFICATIONS

+ 114 pages
+ English language
+ ISBN: 978-981-18-9320-9 (Physical book)
+ Author: Wayne Foong Weng Hui

Why 100+ countries are turning the page

  • ★★★★★
    Brilliant! It's not just about the exercises but understanding the 'why' behind them. This book has been a game changer for me.
    Secunder 🇩🇪
  • ★★★★★
    Great for a beginner: As a complete beginner, at first I was overwhelmed. But this book guided me through the basics in a very structured way. It's perfect for anyone starting out.
    Aisyah Rozi 🇦🇺
  • ★★★★★
    The Power of Mr. Yellow: I like the anatomical yellow man and he was the main reason I bought the book. His illustrations make understanding the exercises and their effects on the body much easier.
    Ralf Wiegand 🇩🇪

Customer Reviews

Based on 492 reviews
87%
(429)
7%
(33)
3%
(15)
0%
(2)
3%
(13)
N
Nige
Illustrated Training

Very well illustrated training explanations to keep you consistent.

A
Abelardo
Este es el primer programa de ejercicios al que lo hago casi diariamente

Este es el primer programa de ejercicios al que lo hago casi diariamente, excelente progresión con sentido.

K
Kris
Learning in comic book style

Honestly i love this book. I was scared it would've been a lot of text and i would just lost reading motivation because of it. But the amount of text is actually great and tells you precisely what you need to know. The illustrations are clear and helpfull and help bring life to the information in the text. You can see exactly what you need to focus on and what is right and wrong. As a beginner in this hobby/sport, lost in all the tuturials an possibilities,I find this book clear and progressfull. And i would love there to be one with more actual calisthenics excercises and fun challanges.

If you like comic books, learning and calisthenics this one is must have in my opinion