Name: Calisthenics Playbook for Push Pull Squat (Digital book)
Brand: Yellow Dude
SKU: CPPPS001
Price: 20.66 USD
Availability: InStock

Your blueprint for one-arm push-ups, pull-ups, and pistol squats

Aiming for one-arm push-ups, pull-ups, or pistol squats? We've got three structured routines ready to take you from beginner to pro. Whether you're just starting out or you've been at it for a while, these dedicated plans are your shortcut to mastering these moves without any fluff.

Your blueprint for one-arm push-ups, pull-ups, and pistol squats

Aiming for one-arm push-ups, pull-ups, or pistol squats? We've got three structured routines ready to take you from beginner to pro. Whether you're just starting out or you've been at it for a while, these dedicated plans are your shortcut to mastering these moves without any fluff.

Master art of calisthenics with a comic-style guide

Who likes reading boring manuals? Not us. That's why we made a guide that's all about the visuals. Think of it as learning to be a fitness ninja through a comic book. It's all about seeing and doing - because let's be real, pictures beat text any day when it comes to learning cool moves.

Master art of calisthenics with a comic-style guide

Who likes reading boring manuals? Not us. That's why we made a guide that's all about the visuals. Think of it as learning to be a fitness ninja through a comic book. It's all about seeing and doing - because let's be real, pictures beat text any day when it comes to learning cool moves.

Unlock peak performance with science-backed calisthenics insights

Let's cut through the noise with some actual science-backed tips that make sense. Forget about just doing things because some dude at the gym said so. We're here to share the legit stuff that works, like finding the perfect grip and mixing in some weights. Because, seriously, who needs bro science when you can get the real deal?

Unlock peak performance with science-backed calisthenics insights

Let's cut through the noise with some actual science-backed tips that make sense. Forget about just doing things because some dude at the gym said so. We're here to share the legit stuff that works, like finding the perfect grip and mixing in some weights. Because, seriously, who needs bro science when you can get the real deal?

Tips from the pros, made easy

We've teamed up with some serious calisthenics pros to fill our guide with top-notch advice that's easy to follow. By working hand in hand with the best coaches out there, our guide stays up-to-date and jam-packed with the kind of know-how that puts you ahead of the game. All the expert wisdom, without the confusion, right where you need it.

Tips from the pros, made easy

We've teamed up with some serious calisthenics pros to fill our guide with top-notch advice that's easy to follow. By working hand in hand with the best coaches out there, our guide stays up-to-date and jam-packed with the kind of know-how that puts you ahead of the game. All the expert wisdom, without the confusion, right where you need it.

Dive into the biomechanics of your workouts

Your workout, dissected. Viewed from angles unseen, understood at a level previously untouched. Every movement, every muscle articulated for your comprehension. It's not just about doing the exercise; it's about knowing it. Intimately. Thoroughly.

Dive into the biomechanics of your workouts

Your workout, dissected. Viewed from angles unseen, understood at a level previously untouched. Every movement, every muscle articulated for your comprehension. It's not just about doing the exercise; it's about knowing it. Intimately. Thoroughly.

Why 100+ countries are turning the page

★★★★★
Brilliant! It's not just about the exercises but understanding the 'why' behind them. This book has been a game changer for me.

Secunder 🇩🇪
★★★★★
Great for a beginner: As a complete beginner, at first I was overwhelmed. But this book guided me through the basics in a very structured way. It's perfect for anyone starting out.

Aisyah Rozi 🇦🇺
★★★★★
The Power of Mr. Yellow: I like the anatomical yellow man and he was the main reason I bought the book. His illustrations make understanding the exercises and their effects on the body much easier.

Ralf Wiegand 🇩🇪

Beginners unlock skills, veterans do more reps

A playbook for all. If you're starting, it's your foundation. If you're experienced, it's your next chapter. New skills, more reps, continuous growth - all tailored for you. Fitness, redefined, because everyone has a frontier to conquer.

Beginners unlock skills, veterans do more reps

A playbook for all. If you're starting, it's your foundation. If you're experienced, it's your next chapter. New skills, more reps, continuous growth - all tailored for you. Fitness, redefined, because everyone has a frontier to conquer.

27+ workouts and 300+ illustrations, all human, no AI

Dive into a guide featuring 27+ workouts, each paired with anatomically correct illustrations. You'll not only see what to do but understand which muscles to engage, ensuring you're working out right. And here's a fun fact: these illustrations are so precise, you can be sure they're not AI-generated—AI would probably create muscles out of imagination.

27+ workouts and 300+ illustrations, all human, no AI

Dive into a guide featuring 27+ workouts, each paired with anatomically correct illustrations. You'll not only see what to do but understand which muscles to engage, ensuring you're working out right. And here's a fun fact: these illustrations are so precise, you can be sure they're not AI-generated—AI would probably create muscles out of imagination.

Get a taste of excellence with our free sample

Still on the fence? We get it. That's why we're offering a sneak peek into our world of calisthenics. Grab our free sample and see for yourself the clarity and effectiveness of our guide. It's a glimpse of the transformation waiting for you.

Read sample

Get a taste of excellence with our free sample

Still on the fence? We get it. That's why we're offering a sneak peek into our world of calisthenics. Grab our free sample and see for yourself the clarity and effectiveness of our guide. It's a glimpse of the transformation waiting for you.

Read sample

Make a difference with Yellow Dude

We dream big. We see a world where everyone can be their best self, with calisthenics as the key. This book is the beginning. Yellow Dude isn't just for fitness. He's our way to teach, to share, to inspire. When you choose this playbook, you're choosing more than a guide. You're fueling a movement, helping us spread joy and health. Together, we can make fitness fun and accessible.

Make a difference with Yellow Dude

We dream big. We see a world where everyone can be their best self, with calisthenics as the key. This book is the beginning. Yellow Dude isn't just for fitness. He's our way to teach, to share, to inspire. When you choose this playbook, you're choosing more than a guide. You're fueling a movement, helping us spread joy and health. Together, we can make fitness fun and accessible.

Not for my level

It's a really helpful book! For beginners... I was already good in the push/pull parts, so I'm only using it for legs, but my goal was beginning to advance in calisthenics, so I'm a little disappointed in the 19$ spent...
Not that I'm complaining

Best progression detail! Helpful and Detailed

This book is a great breakdown of three basic exercises and multiple variations. There's both written descriptions and visuals for folks who work better one way or the other.

The reason I purchased it is because it has a great level progression from the most basic version to the most extreme version of each exercise. For instance, for pushups, it starts with just a plank and a few basic pushups and goes all the way to a one-handed pushup, with clear guides, timing, tempo, and notes on when to progress from one level to the next. It's great to have a clear path on how to progress towards more difficult exercises.

This book has been helping me a lot

It is not the first time I've tried to start working out. Because of lack of structure or a roadmap in the past, I always ended up leaving it. But this time is different, the guides and routines presented in this book have helped me to create a routine and make it a habit, while also showing me proper form to keep me injury free. I'm always coming back to it because I'm still learning, and it seems like this book will keep me company for a while, because I got a long road ahead.
The way things are explained make it easy to follow, not just the images (that are the main focus and help a ton), but also the written explanations. It helps me understand what muscles I'm working, how I'm working and why I'm working them. 10/10 totally worth it.

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Calisthenics Playbook for Push Pull Squat (Digital book)

Your blueprint for one-arm push-ups, pull-ups, and pistol squats

Your blueprint for one-arm push-ups, pull-ups, and pistol squats

Master art of calisthenics with a comic-style guide

Master art of calisthenics with a comic-style guide

Unlock peak performance with science-backed calisthenics insights

Unlock peak performance with science-backed calisthenics insights

Tips from the pros, made easy

Tips from the pros, made easy

Dive into the biomechanics of your workouts

Dive into the biomechanics of your workouts

Why 100+ countries are turning the page

Beginners unlock skills, veterans do more reps

Beginners unlock skills, veterans do more reps

27+ workouts and 300+ illustrations, all human, no AI

27+ workouts and 300+ illustrations, all human, no AI

Get a taste of excellence with our free sample

Get a taste of excellence with our free sample

Make a difference with Yellow Dude

Make a difference with Yellow Dude

Customer Reviews

Your cart -

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Your blueprint for one-arm push-ups, pull-ups, and pistol squats

Your blueprint for one-arm push-ups, pull-ups, and pistol squats

Master art of calisthenics with a comic-style guide

Master art of calisthenics with a comic-style guide

Unlock peak performance with science-backed calisthenics insights

Unlock peak performance with science-backed calisthenics insights

Tips from the pros, made easy

Tips from the pros, made easy

Dive into the biomechanics of your workouts

Dive into the biomechanics of your workouts

Why 100+ countries are turning the page

Beginners unlock skills, veterans do more reps

Beginners unlock skills, veterans do more reps

27+ workouts and 300+ illustrations, all human, no AI

27+ workouts and 300+ illustrations, all human, no AI

Get a taste of excellence with our free sample

Get a taste of excellence with our free sample

Make a difference with Yellow Dude

Make a difference with Yellow Dude

Customer Reviews

Your cart -