Name: Calisthenics Playbook for Push Pull Squat (Digital book)
Brand: Yellow Dude
SKU: CPPPS001
Price: 20.66 USD
Availability: InStock

Your blueprint for one-arm push-ups, pull-ups, and pistol squats

Aiming for one-arm push-ups, pull-ups, or pistol squats? We've got three structured routines ready to take you from beginner to pro. Whether you're just starting out or you've been at it for a while, these dedicated plans are your shortcut to mastering these moves without any fluff.

Your blueprint for one-arm push-ups, pull-ups, and pistol squats

Aiming for one-arm push-ups, pull-ups, or pistol squats? We've got three structured routines ready to take you from beginner to pro. Whether you're just starting out or you've been at it for a while, these dedicated plans are your shortcut to mastering these moves without any fluff.

Master art of calisthenics with a comic-style guide

Who likes reading boring manuals? Not us. That's why we made a guide that's all about the visuals. Think of it as learning to be a fitness ninja through a comic book. It's all about seeing and doing - because let's be real, pictures beat text any day when it comes to learning cool moves.

Master art of calisthenics with a comic-style guide

Who likes reading boring manuals? Not us. That's why we made a guide that's all about the visuals. Think of it as learning to be a fitness ninja through a comic book. It's all about seeing and doing - because let's be real, pictures beat text any day when it comes to learning cool moves.

Unlock peak performance with science-backed calisthenics insights

Let's cut through the noise with some actual science-backed tips that make sense. Forget about just doing things because some dude at the gym said so. We're here to share the legit stuff that works, like finding the perfect grip and mixing in some weights. Because, seriously, who needs bro science when you can get the real deal?

Unlock peak performance with science-backed calisthenics insights

Let's cut through the noise with some actual science-backed tips that make sense. Forget about just doing things because some dude at the gym said so. We're here to share the legit stuff that works, like finding the perfect grip and mixing in some weights. Because, seriously, who needs bro science when you can get the real deal?

Tips from the pros, made easy

We've teamed up with some serious calisthenics pros to fill our guide with top-notch advice that's easy to follow. By working hand in hand with the best coaches out there, our guide stays up-to-date and jam-packed with the kind of know-how that puts you ahead of the game. All the expert wisdom, without the confusion, right where you need it.

Tips from the pros, made easy

We've teamed up with some serious calisthenics pros to fill our guide with top-notch advice that's easy to follow. By working hand in hand with the best coaches out there, our guide stays up-to-date and jam-packed with the kind of know-how that puts you ahead of the game. All the expert wisdom, without the confusion, right where you need it.

Dive into the biomechanics of your workouts

Your workout, dissected. Viewed from angles unseen, understood at a level previously untouched. Every movement, every muscle articulated for your comprehension. It's not just about doing the exercise; it's about knowing it. Intimately. Thoroughly.

Dive into the biomechanics of your workouts

Your workout, dissected. Viewed from angles unseen, understood at a level previously untouched. Every movement, every muscle articulated for your comprehension. It's not just about doing the exercise; it's about knowing it. Intimately. Thoroughly.

Why 100+ countries are turning the page

★★★★★
Brilliant! It's not just about the exercises but understanding the 'why' behind them. This book has been a game changer for me.

Secunder 🇩🇪
★★★★★
Great for a beginner: As a complete beginner, at first I was overwhelmed. But this book guided me through the basics in a very structured way. It's perfect for anyone starting out.

Aisyah Rozi 🇦🇺
★★★★★
The Power of Mr. Yellow: I like the anatomical yellow man and he was the main reason I bought the book. His illustrations make understanding the exercises and their effects on the body much easier.

Ralf Wiegand 🇩🇪

Beginners unlock skills, veterans do more reps

A playbook for all. If you're starting, it's your foundation. If you're experienced, it's your next chapter. New skills, more reps, continuous growth - all tailored for you. Fitness, redefined, because everyone has a frontier to conquer.

Beginners unlock skills, veterans do more reps

A playbook for all. If you're starting, it's your foundation. If you're experienced, it's your next chapter. New skills, more reps, continuous growth - all tailored for you. Fitness, redefined, because everyone has a frontier to conquer.

27+ workouts and 300+ illustrations, all human, no AI

Dive into a guide featuring 27+ workouts, each paired with anatomically correct illustrations. You'll not only see what to do but understand which muscles to engage, ensuring you're working out right. And here's a fun fact: these illustrations are so precise, you can be sure they're not AI-generated—AI would probably create muscles out of imagination.

27+ workouts and 300+ illustrations, all human, no AI

Dive into a guide featuring 27+ workouts, each paired with anatomically correct illustrations. You'll not only see what to do but understand which muscles to engage, ensuring you're working out right. And here's a fun fact: these illustrations are so precise, you can be sure they're not AI-generated—AI would probably create muscles out of imagination.

Get a taste of excellence with our free sample

Still on the fence? We get it. That's why we're offering a sneak peek into our world of calisthenics. Grab our free sample and see for yourself the clarity and effectiveness of our guide. It's a glimpse of the transformation waiting for you.

Read sample

Get a taste of excellence with our free sample

Still on the fence? We get it. That's why we're offering a sneak peek into our world of calisthenics. Grab our free sample and see for yourself the clarity and effectiveness of our guide. It's a glimpse of the transformation waiting for you.

Read sample

Make a difference with Yellow Dude

We dream big. We see a world where everyone can be their best self, with calisthenics as the key. This book is the beginning. Yellow Dude isn't just for fitness. He's our way to teach, to share, to inspire. When you choose this playbook, you're choosing more than a guide. You're fueling a movement, helping us spread joy and health. Together, we can make fitness fun and accessible.

Make a difference with Yellow Dude

We dream big. We see a world where everyone can be their best self, with calisthenics as the key. This book is the beginning. Yellow Dude isn't just for fitness. He's our way to teach, to share, to inspire. When you choose this playbook, you're choosing more than a guide. You're fueling a movement, helping us spread joy and health. Together, we can make fitness fun and accessible.

Sicuramente sarebbe stato bello riceverlo

Sicuramente sarebbe stato bello riceverlo.
Spedizione dall’estero affidata ad un corriere Meest che a sua volta affida ad un corriere Hrparcel che finge di consegnare . Pacco in giacenza dal 09 settembre non si sa dove, con scadenza oggi. Nessuno ha saputo aiutarmi sebbene abbiano provato. Assurdo non ricevere una spedizione con i mezzi di oggi.. Attendo un rimborso.

Hi Valentina,
We understand your concern. Your parcel was handled by Meest and then handed over to HRParcel, who marked it as on hold since September 9. We agree this situation is frustrating, and we’ve been in contact with the courier to request clarification.

However, we are also still waiting for their official reply. Once we receive confirmation on the parcel’s status, whether it can be delivered or is being returned. We will proceed accordingly, including a refund if the return is confirmed.

Thank you for your patience while we continue to follow up with the courier.

any Customer support at all.. no tracking number..

After 20 days from the order the books hasn’t arrived yet, and there is not any customer support to track the shipping

Hi Elio,
We’ve reviewed your order history. The order was placed on August 28, and the tracking link was sent to you on September 1. We also received your enquiry and replied on September 8 with the tracking details, which at that time showed the parcel was clearing customs.

The latest update shows that customs clearance has now been completed and the parcel is pending pickup for the next step of delivery. We’ve also submitted a ticket to the courier to urge them to expedite the process.

We’ve done our best to keep you informed at every step and will continue to update you as we receive more information.

Great book!

This book not only gives you the “How”, but it gives you the why! You can see all the love and care that went into making this book! You need this if you want to get started!

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Calisthenics Playbook for Push Pull Squat (Digital book)

Your blueprint for one-arm push-ups, pull-ups, and pistol squats

Your blueprint for one-arm push-ups, pull-ups, and pistol squats

Master art of calisthenics with a comic-style guide

Master art of calisthenics with a comic-style guide

Unlock peak performance with science-backed calisthenics insights

Unlock peak performance with science-backed calisthenics insights

Tips from the pros, made easy

Tips from the pros, made easy

Dive into the biomechanics of your workouts

Dive into the biomechanics of your workouts

Why 100+ countries are turning the page

Beginners unlock skills, veterans do more reps

Beginners unlock skills, veterans do more reps

27+ workouts and 300+ illustrations, all human, no AI

27+ workouts and 300+ illustrations, all human, no AI

Get a taste of excellence with our free sample

Get a taste of excellence with our free sample

Make a difference with Yellow Dude

Make a difference with Yellow Dude

Customer Reviews

Your cart -

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Your blueprint for one-arm push-ups, pull-ups, and pistol squats

Your blueprint for one-arm push-ups, pull-ups, and pistol squats

Master art of calisthenics with a comic-style guide

Master art of calisthenics with a comic-style guide

Unlock peak performance with science-backed calisthenics insights

Unlock peak performance with science-backed calisthenics insights

Tips from the pros, made easy

Tips from the pros, made easy

Dive into the biomechanics of your workouts

Dive into the biomechanics of your workouts

Why 100+ countries are turning the page

Beginners unlock skills, veterans do more reps

Beginners unlock skills, veterans do more reps

27+ workouts and 300+ illustrations, all human, no AI

27+ workouts and 300+ illustrations, all human, no AI

Get a taste of excellence with our free sample

Get a taste of excellence with our free sample

Make a difference with Yellow Dude

Make a difference with Yellow Dude

Customer Reviews

Your cart -