Calisthenics Playbook Bundle (Paperback)

you can see the book is really well structured and has a lot of drawings to show you exactly how to perform the exercises correctly, and it is really good for beginners and advanced as well. I really love this book, and I think every person who wants to get better at those exercises and have the basics of chalastenic is going to love it too

I started the journey from the beginner level. This is my initial review on the first routines.

The issues I noticed:
- Lack of warmup exercises or direction on them. There are only warmups listed for the pull ups section.
- Unreasonable expectations for beginners: It is insane to expect a beginner in pull ups to do 3 sets of 1 minute hanging on the bar.
-The compilation for push up exercises seem very straining on the elbows and wrists at the beginning.

The good points:
- The exercises are well presented and easy to follow.
- It is well divided in each section
- It is good to have a progression chart for each group.

It would be great if it didn't have those issues holding it back.

I saw a few videos on youtube.
And realized that this was it.