Calisthenics Playbook Bundle (Paperback)

I’m going to be honest. The book in itself is amazing, the illustrations and information are on point. One thing though, if you are someone that is already more advanced, experienced or already have a strong base, then it might be a little underwhelming like it was for me. But other than that it’s amazing. And even if you have some experience in calisthenics it’s still a good book and worth reading. In short, an awesome book, if your interested in Calisthenics this is a good start and even for those who already know some stuff it’s still a worthwhile buy.

Lays the exercises out clearly and simply. The difference between lifting and calisthenics is while lifting makes youlook stronger, calisthenics make feel stronger.

I really appreciate the focus on the finer details. Such as what angles your arm should be, what muscles should be engaged, etc. Also what a bad form looks like and why your body might be doing it. Thank you.