Calisthenics

Master pull-ups with this step-by-step guide. Discover tips, techniques, and common mistakes to enhance your upper body strength.

Unlock back lever with this step-by-step guide. Discover tips and techniques to enhance your upper body strength.

Unlock back lever with this step-by-step guide. Discover tips and techniques to enhance your upper body strength.

Master pull-ups with this step-by-step guide. Discover tips, techniques, and common mistakes to enhance your upper body strength.

Want to add a few years to your life? Grab those gym rings and get ready for some bodyweight workout. A recent study found that calisthenics can add 3.1 years to your lifespan. That's right, you could be around longer...

Pull-ups aren't enough. Build massive arms with 6 bodyweight isolation exercises. Master Ring Curls and the brutal Pelican Curl for real functional gains.