Calisthenics Playbook for Muscle-ups (Paperback) (Ships on July 31, 2025)

The book (in both formats) releases before the end of July 2025, but here’s the catch: we’re decreasing the discount weekly. The earlier you order, the better the deal.

Note: If your order includes this pre-order item, the entire order will be shipped together once the item is ready. To receive other items sooner, please place a separate order.

This book has exactly one goal: Your first clean muscle-up.

Every technique, every progression, every tip is ruthlessly filtered through that lens. If it doesn't directly contribute to getting you over that bar, it's not in here.

• A dead-simple progression system that takes you from pull-ups to muscle-ups (even if you've failed before)
• Over 100 crystal-clear illustrations that show you EXACTLY where your form is breaking down
• Underground secrets from elite athletes who bang out muscle-ups like they're nothing
• Step-by-step solutions for common muscle-up challenges
• Advanced techniques that'll have you doing the cleanest muscle-ups in your park

Now, let's be crystal clear: This isn't some beginner's playground. If you can't knock out clean pull-ups and dips, this isn't for you. But if you're ready to join the elite few who can explode over that bar with power and precision... you've found your blueprint.