The Yellow Dude app is coming →
  • The First 1000: one year of the Yellow Dude app. The workout player on a phone, one-arm push-up mid-set.
  • The Calisthenics Playbook opens, every page flies into a phone for +XP, it levels up, and the phone runs the Yellow Dude app.
  • A hands-free workout in the Yellow Dude app: Normal Push-Ups, 12 reps, set 1 of 3, the set timing itself, with the rest and the next set up next.
  • The rest timer in the Yellow Dude app: 1:29 left on the draining rest card, with minus, skip and plus under it, and Negative Push-Ups up next.
  • The end of a workout in the Yellow Dude app: Nice work, the Yellow Dude celebrating, Push Level 2 done in 31:23.
  • The Push program in the Yellow Dude app: Level 1 to Level 5, ending on the one-arm push-up.
  • The body map in the Yellow Dude app: the muscles worked this week lit in yellow, front and back.
  • Home in the Yellow Dude app after training: 394 reps this week, today ticked on the week's plan, the last 12 weeks filling in.
  • The workout log in the Yellow Dude app: Push Level 2 from 19:02 to 19:33, every movement with its reps, and the muscles it worked.
  • An exercise page in the Yellow Dude app: the Pull-Ups animation, its pattern, gear and difficulty, and the muscles it works lit on the body.
  • A workout's start page in the Yellow Dude app: Push Level 2 with Hands-Free on and its exercises listed, ready to start.
  • The iPhone lock screen mid-workout: the Yellow Dude app's Live Activity shows Normal Push-Ups, 12 reps, 0:19 left.

Yellow Dude App - The First 1000

Regular price $98.00 USD Sale price $155.88
  • Year one of the full app, from launch day
  • Then $9.99/mo for as long as you stay (others pay $12.99)
  • Beta is live. Your iPhone invite lands within the hour
  • Private Discord: vote on what we build next
  • First 1000 badge, forever
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The most fun way to learn calisthenics, and never quit again.

Our calisthenics playbooks, turned into one app that runs the workout for you. It starts with push, pull and squat, five levels each, ending on your first one-arm push-up, pull-up and pistol squat. All 27 movements animated. It times every set and every rest, so two minutes never turns into six.

$98 for the first 300 seats, $108 for the next 300, $118 for the final 400.

Not ready? Join the waitlist first - it's free.
  • Every rest timed
  • Private Discord
  • Stronger or money back
Go Bananas 🍌

We don't believe in motivation.

Motivation got you to buy running shoes. Twice. Fired up Monday. Sore Tuesday. Busy Thursday. Two weeks later the gym bag is back in the closet.

The problem was never effort. It was showing up. So the workout is already waiting when you open the app, with a yellow dude who's fine with rest days. Rest weeks, less so.

The playbook, with the thinking removed.

10,000+ people trained with our playbooks on paper. The app runs it for you: it tells you what's next, times your rest and keeps the log. It starts with push, pull and squat, five levels each, ending on your first one-arm push-up, pull-up and pistol squat.

Your rest is probably too long.

Finish a set, sit down, pick up your phone. Two minutes turns into six. Tap Complete when you're done and the rest timer starts right then. You still go at your own pace. You just can't drift off.

He runs the set. You just move.

Turn on hands-free and leave your phone on the floor. He calls the move, counts you down, times every rest and beeps you into the next set. You don't touch the screen once.

Lock your phone. The count keeps going.

Mid-set or mid-rest, the countdown sits on your lock screen and in the Dynamic Island. No unlocking just to check.

The Yellow Dude trains with you.

He demos every move with better form than yours. All 27 movements, drawn by our animator. Tap one for the cues, the muscles it works and the tempo.
The body map in the Yellow Dude app: the muscles worked this week lit in yellow, front and back.

Chase the move. The muscle follows.

Every skill has a ladder, from your first push-up to moves people film. Climb at your pace and watch the work fill in your body map.

The week plan in the Yellow Dude app: Thursday, Friday and Saturday picked, training at 6:00 PM.

Pick your days. We'll hold you to it.

Choose the days you'll train and a time. On those days it reminds you. Day slipping away? Save it before midnight with a 60-second plank or 10 push-ups. Skip that too, and the next morning you'll hear about it.

Many playbooks. One app.

The books The app
Absorb it at your own pace
Every move illustrated
Every rep animated
Tells you what's next
Times every rest
Calls every set out loud
Logs every session
Gets better with every update

Fair questions