Cover I - Digital Wallpaper

Run a 4-round endurance circuit: pull ups, dips, push ups, no rest between movements. At 40, consistency is the goal, and this plan has kept him honest every single week.

Started with pistol squats and let the movement evolve on its own terms. The dragon squat came when it was ready, a reflection of patience and power. She didn't rush.

He is 73 years old😎 He started from scratch on January 1, 2026, coming back after 9 years of being sedentary. He trains methodically: progressive overload every week, rest days built in, logs reviewed regularly. His goal is to be doing full pull ups and dips by June 30. He's already almost there.

Drilled deficit push ups for months before holding his first freestanding handstand for 30 seconds. That moment changed how he sees strength, and what he believes he can do.

Struggled with handstands for years until he switched from American to European training methods. Everything clicked within weeks, and he went on to land a one-arm push up he'll never forget.

A rustic calendar, but the rustic is often the best because they show the real.

Has been doing dragon flags since age 12🫨 and never stopped. He's since made it harder by adding full lower-body twists mid-rep.

The frog stand is where control starts, simple to look at, brutally honest about what you don't have yet. He made it a cornerstone before chasing anything flashier.

Dead hangs became his move because they don't lie, no momentum, no tricks, just grip strength and patience. The fundamentals, done seriously.

Every training day, he draws a new icon on his paper log to mark what's done. A habit now 16 weeks old. One pushup day per week, tracked by hand.