What's new

watch the rep before you do it

You shouldn't have to guess what a movement looks like.

So every one of the 27 in the app is drawn by our animator, shadow and all, and every one of them moves, even in the lists.

Open any movement and watch a full rep before you try it: how low to go, where your hands sit, how long each part takes. It's the same drawing that plays in your workout, so the rep you studied is the rep you do.

More movements are on the way.

In hands-free you don't even need to unlock your phone. The lock screen shows the movement you're on and counts the set down, so one glance at the floor tells you where you are.

Jump to another app mid-rest and the Dynamic Island keeps the count too.

your training follows you

Your training is yours now, whatever phone it's on.

The first time you open the app, sign in with Apple and every session you log is saved to your account. Switch phones, sign in again, and your levels, your history and your effort map are right where you left them.

You can skip it too. Tap Not now and everything still works on the phone, then sign in from your profile whenever you like.

Every figure in the app is our animator's own drawing now, shadow and all, and every one of them moves, even in the lists.

Open any movement in the library and watch a full rep before you try it: how low to go, where your hands sit, how long each part takes.

pull and squat are in

Push, pull and squat are all in the app now.

That's all 27 movements, built into three programs of five levels each. Each program climbs to a first: your first one-arm push-up, your first pull-up, your first pistol squat.

Every level has a standard to hit before you move up, and each one builds on the level before it, so progress gets easier as you go.

The player still answers the small questions for you. Open a level and the workout is already there: it shows the movement, counts the rest down and starts the next set on its own.

Hands-free takes the last tap away. Every set ends by itself and he talks you through it: the movement, the count-in, the rest and what's next. Your phone stays on the floor.